Kiran Sawhney

My quote in the article published in Live Mint. Check the link here.  It says, " Kiran Sawhney, fitness expert at Delhi-based fitness centre Fitnesolution, says: “Sitting for long hours in office makes you store your food and slows down the metabolism. As they say, every body organ has a clock, and it should be kept ticking by having small meals at a fixed time.”

They say blood is thicker than water. Then how is it that even if you are not my own blood, your heart has more love for me than my own blood. When I was down and out, you held me. They say a child learns to walk holding the hands of his parents. Then how is it that I learnt to walk holding your hands. They say a mother gives birth to a child. Then how is it that you gave me my life? They say a bird teaches its young one how to fly Then how is it that you gave me my wings to fly? They say that only a mother's heart can understand what her child goes through. But when I was down and out, when I could not walk, when I was screaming with pain, when I needed help for every possible thing to move, to turn, to talk, to dream, you two were there for me. You two are not my own blood. But you are the only ones who cared for me. When I was in pain, I saw the pain in your eyes. I gave up but you never let me. You were my steadfast support. You two were the only witnesses of my tears. You empa...

Here is the online link of the article published about me.

My article in one of the Hindi Newspapers on health and fitness. The online link can be viewed here.

To start with my Birthday pictures, this is what I wore on my Birthday. More pictures of friends would follow. Can you suggest me which is the best picture out of these, that can be my profile picture. I am confused.

It is a big project where I have been roped in as a fitness consultant and also as a Tango dancer. It is a project about healthy and smart living. On our team of panelists are doctors, nutritionists, stem cell therapists, cosmetic surgeons, physiotherapists, etc. This team is going take this project not just nationally but even internationally. In fitness I spoke about comprehensive approach to fitness inclusive of everything- yoga, pilates, aerobics, TRX systems, etc. Also Tango.  Research has proven that Tango has helped even in the ailments such as Parkinson's disease or children and people with special needs. Specially so, because it requires so much connection.  Seen below, I am sharing my inputs.

A reader asked me to blog and compile all the things that I do professionally and am qualified to do. So here is the list 1. I am a qualified personal fitness trainer, qualified to teach aerobics, step aerobics, Yoga, Pilates, aqua aerobics, boot camp, kickboxing, tai chi, weight training, sculpting and conditioning, dancercise, bhangra aerobics, tabata, ramping up, TRX, Bosu, stretching. I also deal with rehabilitation and sports injuries. I am also qualified for Shiatsu. I do diet counseling, lifestyle management and am a makeover expert. 2. In makeover, besides fitness, I do styling, grooming and public speaking. I have a team of experts which caters to cosmetic surgery, make up, dermatology and dentistry. Check my fitness and makeover website here 3. I export hand woven sarees. I also export tango dresses and tango shoes. 4. I teach Argentine Tango and I DJ professionally for the milongas. Check my Tango website here. My other interests include blogging, traveling, painting Tango p...

Some of my self clicked shots in St Regis, Singapore hotel room/bathroom.