It has been a very happening day of my life. I ran Airtel Half Marathon Delhi today morning. I finished my 21 kms in 1.50 mins but I was also cheering a group of my friends along. Ethiopia's Deriba Merga won the Airtel Delhi half marathon with the fastest time of the year of 59 minutes and 15 seconds here Sunday. Fellow-Ethiopian Aselefech Mergia won the women's race, clocking, 60:08:17. Sandeep Kumar and Kavita Raut recorded the best timings among the Indians and pocketed $4,000 each. It was an African sweep in the open event, with silver and bronze medals in the men's category going to Kenyans Wilson Kipsang (59:16:0)and Wilson Chebet (59:34:0), receiving $15,000 and $10,000 respectively. Ethiopian Gelet Getent (1:08:18) and Kenyan Peninah Arusei (1:08:20) finished second and third respectively among women. Defending champion Rwanda's Dieuone Disi, who came in 1:43:0 minutes in the 2007 edition, finished seventh here with 1:00:47. Merga who recorded his personal best...
awesome combination Kiran....I know that gotta burn....
ReplyDeleteu mk exercise look sexy! :P
ReplyDeleteHi your stamina level is very high. The guy in the blue shirt was struggling with his workout. he looked funny, u had to help him in balancing on the swiss ball.
ReplyDeleteWell while readind ur older post I came across the post where u had mentioned about Photofunia. I liked that site. Thanks.
Oh my goodness, Kiran, you are so amazing! So pretty, so sweet and yet such a kick-ass trainer!!!
ReplyDeleteAnd Kiran, this is very, very important: your hair looks awesome
:-))))))
I am so happy I "know" you!!!!
@ achal. Sad for me, it does not burn at all. I need more advanced workouts than this.
ReplyDelete@ Trinaa. Thanks. thats real hot compliment.
ReplyDelete@ santoshi. For me, this is actually cakewalk.
ReplyDeleteYes that photofunia is lot of fun.
@ Agnes. Thanks for each and every word. I am so glad, I know you.
ReplyDeleteHey, just landed on to your blog for the first time. Interesting stuff. Really liked it. Cheers! :)
ReplyDeletegreat stuff !
ReplyDeleteSaw the video chief...great piece. And im so glad all the exercises that i had forgotten, i was able to revise thru this video. You speak so well and calmly man thats such a huge thing i know i know, u have been teaching me to do that to, and I HAVE but it'll be long till i come to your level...fingers crossed...lol. Your hair does look nice..it looks smoother and bouncier, what you doing? And Chief you look hugely toned and tinner...all that dancing is showing...!!
ReplyDelete@ pushpanjali. thanks a lot. Don't tell me that such basic exercises you had forgotten.
ReplyDeleteYes do speak softly, slowly and calmly. Remember- the Secret?
Dancing just makes me so so very happy.
where did my comment disappear?
ReplyDeleteor did i post a comment
Hey Kiran...I am finally trying to be lil fit now...learning swimming...will hit gym in sometime...Can I try Swiss Ball at home??
ReplyDeleteok now seriously i cant wait to come back to delhi...u r god sent...u'll b like my fairy godmother :D
ReplyDeleteoh btw u r awesome!!!
ReplyDelete@ toon. yes you can try it at home. But try few simple and basic exercises first.
ReplyDelete@ mayz. sure i will be glad to help. You are most welcome to come back to Delhi. And yes thanks a lot.
ReplyDelete@ southpaw. Thanks a lot.
ReplyDeletehey r u a regular on ndtv metronation. if not tell us in advance when they going to broadcast ur shows. liked u in the video
ReplyDelete@ Rahi. Sure would tell u next time.
ReplyDelete