After a long hiatus, I am getting back to the original subject of this blog and that is Fitness. Not that I would not be writing about my daily fashion or Art of Living. You see this blog is me. And everything that is a part of me goes in this blog. Like I said, I party hard, am passionate about dancing, fitness, fashion, family....and many more things. So as and when the mood is, I write what I what to write.
Here is a great exercise to strengthen your back muscles called Erector Spinae. This muscle is made of three muscles- Spinalis, Longisimmus and Iliocostalis. Too technical?
Ok so it is a back muscle, which aches and pains if we do not strengthen it.
So you lie down prone (on your stomach) on a swiss ball and try to raise your right arm and left leg. Yes, you will have to balance. Do this 20 times and then reverse it- Left arm, Right leg. You are done for the day.
Wearing a T shirt that my son got for me from his trip to NASA. it says- Peace, Love, Space. Kennedy Space Center.
Good you are sharing fitness lessons too. keep sharing. Very sweet, your son got something for you.Happy for you.
ReplyDeleteI'm glad you're starting to share more fitness knowledge with us! I need some motivation :P and this post makes me want to buy one of these balls!
ReplyDelete♥ Leia