Kiran Sawhney

Check my interview in this link of takath

Few days back I got this message. Hi Kiran: I love your blog, website and all the videos you have. It is very inspiring! I am a mom of two kids - struggling with weight. I am not obese per say, but I have so much flab on my ab - it really depresses me. I have been working out a lot and have been seeing promising results. It will be helpful if you can write a blog post on what not to eat if you your diet is primarily Indian. There are so many books on western foods, but hardly any documentation on Indian foods. Maybe they exist - I just don't know about them. Some things are obvious - don't eat puris, samosas, sweets etc - but what kind of eating plan do you give to people whom you train. Will wait to hear from you. Best of Luck with your son's exams. Sorry to hear about the tutor - what a shame! Ragini Diet plan has to be balanced, wholesome and nutritious. The importance of Proteins can never be underestimated. I would even recommend an added protein shake. All the fruits,...