Fitness stick 2

Starting Position : Put the tubing ends in both the feet and hold the bar in hands about shoulder width apart, stand straight and elbows flexed. 

Ending Position :  Lift the right leg back (hyperextension) and lift the bar overhead slowly. Exhale on the way up and Inhale on the way down. 

Muscle worked : Gluteus Maximus (Hips), Pectorolis Major (Chest) , Anterior Deltoid (Front of Shoulder), The core muscle help to stabilize and balance.