Bosu- Strength Training-Series 35

Dumbell Flyes

Preparation

Grasp two dumbbells. Lie supine on Bosu. Support dumbbells above the chest with the arms fixed in a slightly bent position. Internally rotate shoulders so elbows to the sides.







Execution

Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat.



Muscles

Target -Pectoralis Major, Sternal

Synergists

Pectoralis Major, Clavicular
Deltoid, Anterior
Biceps Brachii, Short Head

Stabilizers

Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors

-

Comments

Post a Comment

Popular posts from this blog

Flower Power

Image
Where have I partied since yesterday: Cafe Cairo, The Zoo (Garden of Five senses), Cafe E (Emporio), Jynxx and a friends's place. I have also watched 2 movies- Shor in the City and Shagird. Still have full Sunday. And a hectic working week ahead. What am I wearing:  Dress: Vero Moda Bracelet: Self Made Heels: Locally bought in Delhi.
Read more

Marathon, Movie, Merengue

Image
It has been a very happening day of my life. I ran Airtel Half Marathon Delhi today morning. I finished my 21 kms in 1.50 mins but I was also cheering a group of my friends along. Ethiopia's Deriba Merga won the Airtel Delhi half marathon with the fastest time of the year of 59 minutes and 15 seconds here Sunday. Fellow-Ethiopian Aselefech Mergia won the women's race, clocking, 60:08:17. Sandeep Kumar and Kavita Raut recorded the best timings among the Indians and pocketed $4,000 each. It was an African sweep in the open event, with silver and bronze medals in the men's category going to Kenyans Wilson Kipsang (59:16:0)and Wilson Chebet (59:34:0), receiving $15,000 and $10,000 respectively. Ethiopian Gelet Getent (1:08:18) and Kenyan Peninah Arusei (1:08:20) finished second and third respectively among women. Defending champion Rwanda's Dieuone Disi, who came in 1:43:0 minutes in the 2007 edition, finished seventh here with 1:00:47. Merga who recorded his personal best...
Read more