In the following exercises, you really do not require much equipment. You can easily do them at home and achieve an effective workout.
1.Lie down on the mat with your hips next to the wall. Take the legs up, next to the wall. Keeping your feet, firmly on the wall, lift the hips up and then lower them down. Squeeze your glutes.Repeat. This will target your hamstrings, lower back and abs.
2. Windshield wipers
Take the legs up straight against the wall. Make sure the hips are placed next to the wall. Now keeping one leg up straight, lower the other one towards the floor. Then bring it up again. Repeat for 20 times and then start doing with the other leg.
1.Lie down on the mat with your hips next to the wall. Take the legs up, next to the wall. Keeping your feet, firmly on the wall, lift the hips up and then lower them down. Squeeze your glutes.Repeat. This will target your hamstrings, lower back and abs.
2. Windshield wipers
Take the legs up straight against the wall. Make sure the hips are placed next to the wall. Now keeping one leg up straight, lower the other one towards the floor. Then bring it up again. Repeat for 20 times and then start doing with the other leg.
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