Lie down supine on swiss ball and walk forward till whole of the body is out of the ball and only head is supported on top of the ball. Feet are directly under the knees. Lift the hips up.
From here, bring the hips slowly down towards the floor. Making sure that it is not the ball which is moving forward and back but hips which are going up and down.
Then lift the hip up again. Do about 20 repetitions. These are reverse crunches targeting your abdominal.
Go as far backwards on the ball as possible. Try to place the hands behind on the floor. This gives wonderful stretch to the abdominal muscles while fully supporting the back.
From here, bring the hips slowly down towards the floor. Making sure that it is not the ball which is moving forward and back but hips which are going up and down.
Then lift the hip up again. Do about 20 repetitions. These are reverse crunches targeting your abdominal.
Go as far backwards on the ball as possible. Try to place the hands behind on the floor. This gives wonderful stretch to the abdominal muscles while fully supporting the back.
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