It has been a very happening day of my life. I ran Airtel Half Marathon Delhi today morning. I finished my 21 kms in 1.50 mins but I was also cheering a group of my friends along. Ethiopia's Deriba Merga won the Airtel Delhi half marathon with the fastest time of the year of 59 minutes and 15 seconds here Sunday. Fellow-Ethiopian Aselefech Mergia won the women's race, clocking, 60:08:17. Sandeep Kumar and Kavita Raut recorded the best timings among the Indians and pocketed $4,000 each. It was an African sweep in the open event, with silver and bronze medals in the men's category going to Kenyans Wilson Kipsang (59:16:0)and Wilson Chebet (59:34:0), receiving $15,000 and $10,000 respectively. Ethiopian Gelet Getent (1:08:18) and Kenyan Peninah Arusei (1:08:20) finished second and third respectively among women. Defending champion Rwanda's Dieuone Disi, who came in 1:43:0 minutes in the 2007 edition, finished seventh here with 1:00:47. Merga who recorded his personal best...
Hi Kiran, pretty as always :-). That is exactly how I was thought to do a headstand. :-)))
ReplyDeleteI haven't exercised in months and of course I have gained 10-15 pounds (sigh)....
Agnes- This is how you thought or were taught? If this is how you were taught, then where did you learn it from? Who was your teacher?
ReplyDeleteYour pictures do not show 10-15 pounds weight gain. You look so pretty yourself.
sonu tumne toh kamaal kar deeya. U did this so comfortably.I learned so many new tips from u.
ReplyDeleteI had a wrong impression dt one can do wd wall's support
ReplyDeletereally u demonstrate in a very good and easy way
ReplyDeletei meant "taught" (duh, Agnes) :-)
ReplyDeleteit was my dad who taught me.
Your dad knows Yoga Agnes? That too headstand. I am so impressed. Hats off to him.
ReplyDeleteGreat video, yoga rocks!
ReplyDeletepeace,
mike
livelife
very interesting and informative post, we are thankful for sharing it to us, continue this wonderful things. More power!
ReplyDeletevery interesting and informative post, we are thankful for sharing it to us, continue this wonderful things. More power!
ReplyDelete