It has been a very happening day of my life. I ran Airtel Half Marathon Delhi today morning. I finished my 21 kms in 1.50 mins but I was also cheering a group of my friends along. Ethiopia's Deriba Merga won the Airtel Delhi half marathon with the fastest time of the year of 59 minutes and 15 seconds here Sunday. Fellow-Ethiopian Aselefech Mergia won the women's race, clocking, 60:08:17. Sandeep Kumar and Kavita Raut recorded the best timings among the Indians and pocketed $4,000 each. It was an African sweep in the open event, with silver and bronze medals in the men's category going to Kenyans Wilson Kipsang (59:16:0)and Wilson Chebet (59:34:0), receiving $15,000 and $10,000 respectively. Ethiopian Gelet Getent (1:08:18) and Kenyan Peninah Arusei (1:08:20) finished second and third respectively among women. Defending champion Rwanda's Dieuone Disi, who came in 1:43:0 minutes in the 2007 edition, finished seventh here with 1:00:47. Merga who recorded his personal best...
I have been trying to do abdominal crunches for the last week, I find it especially hard. Maybe it's because I do have some spinal oddities in my lower back, but might also be I did not know how. I'll check out these videos of yours for inspiration and some guidance. It is like the universe heard my silent prayers.
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