Today is a World Heart day. My interview in Deccan Herald got published here on this link. This is what it says.
For those who feel the pangs often should follow a trick of carrying goodies with them, like high fibre biscuits, fruits and oats. One can also beat this lifestyle disease by following a strict exercise regime, says Kiran Sawhney, a fitness trainer.
“Youngsters should take stairs instead of riding the elevators and escalators or park their cars a few metres away from their office building, so that they can walk a bit. Nowadays, all of us lack exercise. Cardio-vascular exercises like aerobics, jogging, running and walking are great ways to make your heart fit.”
A normal heart beats 72 times per minute whereas it is nearly 45-50 beats in case of athletes. The lesser the number of heart beats, the healthy a heart is. “So, to increase stamina and endurance levels, one should take up more exercises which will strengthen it,” says Kiran.
For those who feel the pangs often should follow a trick of carrying goodies with them, like high fibre biscuits, fruits and oats. One can also beat this lifestyle disease by following a strict exercise regime, says Kiran Sawhney, a fitness trainer.
“Youngsters should take stairs instead of riding the elevators and escalators or park their cars a few metres away from their office building, so that they can walk a bit. Nowadays, all of us lack exercise. Cardio-vascular exercises like aerobics, jogging, running and walking are great ways to make your heart fit.”
A normal heart beats 72 times per minute whereas it is nearly 45-50 beats in case of athletes. The lesser the number of heart beats, the healthy a heart is. “So, to increase stamina and endurance levels, one should take up more exercises which will strengthen it,” says Kiran.
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