Thursday, February 24, 2011

Core Conditioning

Having a strong core is very important. Isometric contraction really helps to develop good core.
Hold this position for few seconds or a minute.





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2 comments:

  1. shuchitaFebruary 24, 2011 at 8:55 AM

    one of my fitness goals for the year is to make my core strong will ask my trainer about these exercises

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  2. kalpanamisraFebruary 24, 2011 at 9:16 PM

    Can one do these core strengthening exercises on the floor? Or on a Swiss Ball ? I don't have Bosu equipment.

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