It has been a very happening day of my life. I ran Airtel Half Marathon Delhi today morning. I finished my 21 kms in 1.50 mins but I was also cheering a group of my friends along. Ethiopia's Deriba Merga won the Airtel Delhi half marathon with the fastest time of the year of 59 minutes and 15 seconds here Sunday. Fellow-Ethiopian Aselefech Mergia won the women's race, clocking, 60:08:17. Sandeep Kumar and Kavita Raut recorded the best timings among the Indians and pocketed $4,000 each. It was an African sweep in the open event, with silver and bronze medals in the men's category going to Kenyans Wilson Kipsang (59:16:0)and Wilson Chebet (59:34:0), receiving $15,000 and $10,000 respectively. Ethiopian Gelet Getent (1:08:18) and Kenyan Peninah Arusei (1:08:20) finished second and third respectively among women. Defending champion Rwanda's Dieuone Disi, who came in 1:43:0 minutes in the 2007 edition, finished seventh here with 1:00:47. Merga who recorded his personal best...
Thanks for sharing...will def try doing this...i just bought the backward crunch table..
ReplyDeleteYour hair is getting long, it's very, very pretty. You're beautiful Kiran. I know I say this all the time but it's true.
ReplyDelete@ Sunder do try.
ReplyDelete@ Agnes. Yes for sometime I am growing my hair Agnes. You noticed. :)
i have been doing it and its really good exercise:)..
ReplyDeleteurs..hemu..
Keep going Hemu
ReplyDeleteI guess I needed this one!! so much for my targets!!
ReplyDeleteawesome video, will this help me get packs ? do women also get 6 packs or less/more ? what's the number of abs at max. a man/woman can get ?
ReplyDeleteGood routine. Will try out and let you know if it worked :)
ReplyDelete